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Mark Sanford

6,010 steps

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Anonymous

1,889 steps

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Maryanne

8,600 steps

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Hill climbers

16,437 steps

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Anonymous

13,606 steps

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Daringdirk1 ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿป

12,687 steps

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Bread ๐Ÿž

3,200 steps

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Bread ๐Ÿž

15 minutes of Biking

Indoor today ๐Ÿ˜†

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Galactic Ducklings โœจ๐Ÿฅ๐Ÿช

120 minutes of Lifting

Legs and stretching ๐Ÿ˜ฎโ€๐Ÿ’จ

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Dashing Duckling ๐Ÿฅ๐Ÿ’จ

2,651 steps

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Lightning Ladybug โšก๐Ÿž

75 minutes of Strength Training

Wednesday lift

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Lightning Ladybug โšก๐Ÿž

70 minutes of Running

โ€œLong runโ€ only 70 minutes because itโ€™s taper time! Rabid Raccoon in 10 days

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Daringdirk1 ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿป

3.51 miles of Running

Mid 50s, cloudy and drizzling - PERFECT! ๐Ÿ˜˜๐Ÿ‘Œ

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Quirky Quokka ๐Ÿน๐Ÿคช

1,750 yards of Swimming

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